ChildbirthU · Free resources
Free guides for pregnancy, birth & life with baby
Find practical resources from ChildbirthU to help you prepare for birth and the first weeks at home. Start with a checklist, read an article, or find support in Calgary.
Checklists & printables
Pick a guide for where you are now
Save these for later or print a copy to go through with your support person.
Hospital bag checklist
Plan what to pack for yourself, your baby and your support person.
Get the hospital bag checklist →Birth preferences worksheet
Write down what matters to you and bring your questions to your maternity care team.
Explore the free guides →Planning for the first weeks
Think through meals, rest, practical help and who you can call when you need support.
Explore postpartum resources →The ChildbirthU blog
Pregnancy & birth articles
Read at your own pace. Browse the full collection for articles on pregnancy, birth and early parenthood.
View all articles →Featured topic
How to Choose Prenatal Classes in Calgary
Seven questions to help you compare your options and find a class that fits your family.
Calgary community partners
Find support close to home
Explore the local providers and organizations ChildbirthU connects families with during pregnancy and after birth.
Select a partner’s name to visit their website.
Pregnancy, birth & postpartum
Elevare Perinatal
RN support during pregnancy, birth and postpartum, at home or in hospital.
Feeding & lactation
Feed Love Grow
In-home consultations for breastfeeding, pumping, bottle feeding and other feeding concerns.
Infant & toddler sleep
MP Sleep Consulting
Personalized sleep support for babies and toddlers from a Registered Nurse.
Prenatal & postnatal movement
EASE Yoga
Calgary yoga classes for pregnancy and the postpartum period.
Feeding & postpartum care
Nourish Lactation Consulting
In-home lactation consultations and postpartum nursing support.