Services We Offer

7-Week Prenatal Series

This comprehensive 7-week course is designed to guide you through every stage of your pregnancy journey, from understanding labour to caring for your newborn and supporting your recovery. Taught by a Registered Nurse, our series blends medical knowledge, evidence-based practices, and real-world tips to help you feel confident, informed, and empowered.

Private Lessons

Our Private 1-on-1 Prenatal Class covers the full content of our 7-week group series in a personalized format. These sessions are tailored to your schedule and can be held at Children’s Cottage or in the comfort of your home. For pricing and availability, book a call or email us directly, we’re here to support you every step of the way.

Infant CPR, Choking & First Aid

This class teaches essential infant CPR, how to respond to choking, and basic first aid skills. You’ll also learn key safety practices to help prevent common emergencies. It’s perfect for new parents, caregivers, and anyone who wants to feel more confident and prepared.

Week 1- 7 of Prenatal Series

    • Fetal Development and Anatomy

    • Warning Signs of Labour

    • Kegel Exercises

    • Group B Streptococcus (GBS) Swab

    • Cord Blood Sampling

    • Preeclampsia

    • When to Go to the Hospital (5-1-1 Rule)

    • Round Ligament Pain

    • Labour Pain

    • Stages of Labour

    • Signs Labour is Approaching

    • Understanding Rupture of Membranes (COAT)

    • Timing Contractions

    • Birth Stories & Preferences

    • Labour Positions & Support Techniques

    • Mindfulness & Relaxation

    • Managing Back Labour / Long Labour

    • Partner and Support Person Roles

  • Item description

    • Informed Choices

    • Epidural Segment

    • Induction & Augmentation

    • IVs, Monitoring, and Pain Meds

    • Second Stage Interventions

    • Anesthesia Types & Surgical Procedures

    • Risks of Cesarean Birth

    • Breastfeeding After Cesarean

    • Recovery

    • Safe Sleep Environments

    • Newborn Appearance & Procedures

    • Skin-to-Skin & First Feeding

    • Crying and Comfort Techniques

    • Infant CPR, Choking, and First Aid

    • Bathing & Temperature

    • Tylenol and Advil Use


    • Breastfeeding Challenges and Support

    • Physical Recovery

    • Emotional Changes & Warning Signs

    • Perinatal Mood and Anxiety Disorders

    • Support Networks and Healthy Habits

Your birth, your way — personalized prenatal classes, anytime, anywhere.