Week 11 of Pregnancy
Your baby is now about the size of a fig. This week, baby’s bones are hardening, fingers and toes are no longer webbed, and they’re starting to stretch and move more. You might not feel those wiggles yet, but they’re happening!
Baby’s Size
Your baby is about the size of a fig.
Baby’s Development at 11 weeks
Your baby’s hands and feet are taking on a more human shape as the webbing between fingers and toes disappears.
Fingers and toes are no longer webbed
Baby can open and close fists
Little hands are becoming more active, starting to practice movements like opening and closing fists.
Tooth buds are forming under the gums
The groundwork for baby teeth begins now, even though they won’t appear for months.
External genitalia begin to show differences
While it’s still early to tell on ultrasound, the baby’s sex organs are starting to develop visibly.
Pregnancy symptoms during Week 11
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Your body is producing more blood to support your growing baby, and your heart is working harder too. Add the hormonal shifts (especially rising progesterone) and you may feel more drained than usual. This is your body telling you to slow down and rest when needed.
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The hormone progesterone relaxes smooth muscle tissue, including the muscles in your digestive tract. This slows down digestion, which can cause bloating and constipation. Staying hydrated and eating fiber-rich foods like fruits, vegetables, and whole grains can help keep things moving.The hormone progesterone relaxes smooth muscle tissue, including the muscles in your digestive tract. This slows down digestion, which can cause bloating and constipation. Staying hydrated and eating fiber-rich foods like fruits, vegetables, and whole grains can help keep things moving.
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Relaxed digestive muscles allow acid to rise, causing that burning sensation. Smaller meals and avoiding spicy foods can provide relief.
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Breasts may feel fuller, heavier, or sore as milk ducts expand and hormonal shifts prepare your body for feeding.
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Hormonal highs and lows, plus physical discomfort, can affect your emotions. It’s completely normal to feel more sensitive or easily overwhelmed.
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Blood volume is increasing to nourish your baby, which can make your veins more pronounced, especially in your breasts, legs, and abdomen.
Pregnancy checklist at 11 weeks pregnant
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Book your first trimester screening to check for any potential genetic conditions and confirm your baby’s development.
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As your body changes, now is a great time to start shopping for maternity clothes that will keep you comfortable.
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Keep an eye on how you're feeling and jot down any symptoms so you can share them with your healthcare provider.
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Continue taking your prenatal vitamins every day to support your baby’s growth and development.
11 Weeks Pregnant Belly
At 11 weeks pregnant, you might notice a slight bump, though it's still early for most people to show. To support your growing belly, try wearing comfortable, loose clothing with an elastic waistband, as this can help with any bloating or fullness you may be experiencing. Staying hydrated is key, as it can help reduce bloating and alleviate constipation, which can sometimes be common in early pregnancy. Eating small, frequent meals can also help with digestion and ease nausea.
Being mindful of your posture is important as your uterus grows; try sitting with back support and avoiding slouching to relieve strain. If you're feeling up to it, light exercise like walking or prenatal yoga can promote circulation and reduce bloating. However, avoid overexerting yourself and be sure to listen to your body, resting when needed. Lastly, a gentle prenatal massage can help ease any aches and relax tight muscles during this stage of pregnancy.
Tips & Resources
Rest and Hydration: Your body is working hard, so make sure you prioritize rest and stay hydrated. Our Preparing for Your New Arrival Guide offers a simple overview to help you plan and stay organized during this time.
Gentle Exercise: Incorporate light exercises like walking or prenatal yoga to ease pregnancy aches and reduce swelling. Our Relaxation Techniques for Labour Guide can also help with managing discomfort and preparing for labour.
Birth Plan and Support: Begin thinking about your birth plan and who will be part of your care team. Our Partner Support Guide offers tips on how your partner can provide the best support. You can also join our 7-Week Prenatal Group Series for expert guidance and community support.
Managing Nausea: Small, frequent meals can help manage nausea and boost energy levels. Don’t forget to check our Hospital Packing List to ensure you’re ready for labour and delivery when the time comes.