Week 26 of Pregnancy
You’re now entering the final stretch of the second trimester! Your baby is growing more alert and active, with more coordinated movements you may feel regularly. As your uterus expands, you might start feeling more physical pressure and changes in your breathing. This is a great time to start preparing for postpartum support and planning for your third trimester appointments. Things are getting real, and you're doing great.
Baby’s Size
Your baby is about the size of a zucchini.
Baby’s Development at 26 weeks
Developing Senses
Your baby’s hearing continues to sharpen this week, and they may respond to familiar voices and soothing sounds from the outside world. The parts of the brain responsible for hearing, sight, and touch are becoming more refined.
Breathing Practice Begins
Your baby is practicing breathing movements by inhaling and exhaling small amounts of amniotic fluid. These actions help develop the lungs even though real breathing won’t happen until birth.
Eye Development
The eyes are beginning to open, and your baby is learning to blink. Although vision is still limited, your baby can now perceive light through your belly.
Improved Coordination
Baby’s hands are now more coordinated, and they may explore their surroundings by touching their face or grabbing the umbilical cord.
Pregnancy Symptoms during Week 26
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As your uterus rises closer to your ribcage, you may feel like it’s harder to take deep breaths. This is a normal part of baby’s growth and should ease as your body adjusts.
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You might feel mild, irregular tightening of your belly as your body starts practicing for labor. These contractions are usually painless and come and go unpredictably.
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Cramping in the calves or feet may strike, especially at night. Staying hydrated and stretching before bed can help reduce these uncomfortable spasms.
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A thicker, milky-white discharge is common and helps prevent infections. However, any changes in odor or color should be discussed with your care provider.
Pregnancy checklist at 26 weeks pregnant
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This is a good time to begin looking into pediatricians in your area. Consider location, philosophy, and whether they align with your values and preferences.
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If you haven’t yet, review your workplace’s policies on maternity leave. Begin drafting a plan for your time off and communicating it with your employer.
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Whether online or in person, consider enrolling in a prenatal class that suits your schedule. These classes can help both you and your partner feel more confident and informed for birth.
26 Weeks Pregnant Belly
By week 26, your belly is likely noticeably round and prominent, and your uterus now sits approximately 2.5 inches above your belly button. This growth marks a major developmental stage for your baby and brings physical changes you can feel and see. Your bump may feel firmer and more defined, and people around you are probably starting to notice your pregnancy more easily, even through clothing.
As your uterus expands upward and outward, it causes your center of gravity to shift, which may affect your posture, balance, and the way you walk. You might find yourself leaning back slightly to compensate, which can lead to strain on your lower back and hips. To stay as comfortable as possible, it’s helpful to wear supportive maternity clothing, especially belly bands that gently lift and distribute weight more evenly. Choosing well-cushioned, supportive footwear is also important, as it helps reduce fatigue and supports healthy posture throughout the day.
Incorporating gentle stretching, prenatal yoga, or short walks into your routine can help relieve tight muscles and improve circulation. As your belly grows, these self-care practices can make a big difference in your daily comfort and mobility.
Tips & Resources
Nutrition Boosters: Focus on calcium-rich foods like yogurt, leafy greens, and fortified orange juice to support your baby’s growing bones and teeth. Iron intake is also important to prevent fatigue.
Manage Sleep Discomfort: Try sleeping on your side with a pillow between your knees for extra support. A pregnancy pillow can offer comfort as your belly grows.
Free Resource: Third Trimester Tip Sheet - Download our free Third Trimester Tip Sheet to get ahead on what to expect in the final stretch of pregnancy.