Week 38 of Pregnancy

You’re in the final stretch, Week 38 means your baby is considered full term, and labor could begin any day now. You might feel a mix of excitement, anticipation, and nervousness as your body continues preparing for birth. Some parents begin noticing early labor signs, while others feel like nothing has changed. Either way, it’s important to rest, stay hydrated, and trust the process. The big day is near!

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Baby’s Size

Your baby is about the size of a napa cabbage.

Baby’s Development at 38 weeks

Final Touches to Organs

Your baby's brain, lungs, and liver are still maturing, but most other systems are ready for life outside the womb. These last developments improve baby’s ability to adapt after birth.

Shedding Lanugo and Vernix

The fine body hair (lanugo) and creamy coating (vernix) that once protected baby’s skin are beginning to shed into the amniotic fluid.

Improving Coordination

Your little one is practicing grasping with their hands and making small movements to prepare for eating, touching, and bonding once born.

Immune Boosting from You

Through the placenta, your baby is receiving your antibodies, helping build a stronger immune system for the outside world.

Pregnancy Symptoms during Week 38

  • Sharp, shooting pains in the pelvis or inner thighs are common as baby settles deeper into position. These are harmless but can be startling.

  • These practice contractions may feel more intense and frequent, sometimes making it hard to tell if labor has started. Timing them can help.

  • You might notice thick discharge or streaks of blood, both signs your cervix is beginning to dilate and efface.

  • Sleep may be harder due to body aches, nerves, or frequent bathroom trips. Nap during the day and rest whenever possible.

  • Your body may start clearing itself out before labor, which can lead to mild diarrhea. It’s nature’s way of making room for baby’s arrival.

Pregnancy checklist at 38 weeks pregnant

  • Is your first prenatal visit coming up soon? It can be a momentous occasion: You'll talk to your doctor or midwife about your pregnancy, and you may have an ultrasound and see your baby's tiny heart beating! Be prepared to discuss your health history, your family's medical history, and your habits. If you haven't yet chosen a doctor or midwife to care for you during your pregnancy, go ahead and find someone so you can get started on your prenatal care. You can always switch to another caregiver later if you want.

  • Keep copies of your ID, insurance, and birth preferences in your hospital bag or easily accessible folder.

  • Wash baby clothes, sanitize bottles if you’re using them, and set up the bassinet or crib to welcome your newborn.

  • Report any signs of labor, decreased fetal movement, or fluid leaking. It’s always okay to call for reassurance.

  • Stock up on postpartum supplies like pads, comfortable underwear, a peri bottle, and soothing sprays to help ease recovery.

38 Weeks Pregnant Belly

Your belly may feel incredibly tight, low, and heavy. You may be waddling more and struggling with simple movements like getting out of bed. Some expectant parents notice the bump dropping significantly, this is a strong sign baby is engaged. While you might feel breathless from time to time, deep breathing exercises can help relieve tension and ease discomfort.

Tips & Resources

  • Practice Relaxation and Grounding Techniques: Return to the Relaxation Techniques for Labour guide to help you manage the sensations of early labor.

  • Attend a Free Infant CPR Class: If you haven’t taken this yet, there’s still time. This class helps build confidence in handling emergencies.

  • Make Time for You: A warm bath, meditation, or quiet walk can help calm your mind. Self-care isn't just allowed right now, it’s essential.

  • Stay Flexible: Labor doesn’t always go according to plan. Try to stay open to whatever timing and experience unfolds. You’ve prepared well.

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Week 37
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Week 39