FREE DOWNLOAD
The New Parent Game Plan Confident Steps for a Smooth Start
Download our step-by-step guide to newborn care, feeding, sleep, diapering, and more, so you can confidently handle the early weeks of parenting with calm and clarity.
IN THIS FREE GAME PLAN, I’LL SHOW YOU:
NEWBORN CARE CHECKLISTS & ESSENTIALS
You’ll get clear, practical steps for early feeding, diapering, skin care, and baby safety, so you can stop second-guessing and start parenting with confidence.
BREAST MILK STORAGE & PUMPING TIPS
Learn how to set up your pump, store milk safely, and build a stash without stress or waste. No more guessing, just simple, proven steps
From swaddling and white noise to skin-to-skin contact, discover calming tools that help comfort your baby (and give you a breather).
SOOTHING TECHNIQUES THAT WORK
Feel confident knowing when to call the doctor, how to check baby’s temperature accurately, and what essentials to have in your newborn first aid kit.
And more…
FIRST AID & TEMPERATURE KNOW-HOW
At ChildbirthU, we help expecting parents feel calm, capable, and informed,
every step of the way.
Supported hundreds of families in preparing for birth with clarity and calm
Delivered prenatal classes and private coaching led by a Registered Nurse
Helped parents feel confident navigating hospital policies, birth preferences, and newborn care basics
I’m a Registered Nurse, childbirth educator, and the founder of ChildbirthU. With nearly a decade of experience in labour, delivery, and postpartum care, and a background in teaching both parents and healthcare professionals, I know how powerful the right preparation can be.
I’ve helped countless families feel informed, supported, and confident as they prepare for birth and early parenting. This guide is here to help you feel the same, calm, capable, and ready to take on whatever comes your way.
